Pranayama: The Science of Breathing Right

Pranayama: The Science of Breathing Right

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While most of us are spending our lives in all kinds of physical and mental stress, it has become very difficult to maintain the health generations prior to us were privy to. The environmental pollution, increasing pressure for standards, competition in materialistic…

Yoga: A Prevention, A Cure and A Lifestyle

Yoga: A Prevention, A Cure and A Lifestyle

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“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa. Yoga is a beautiful, age-old ascetic discipline that marries the breath and the soul together. Yoga can be traced back to over 5,000 years ago, but some researchers think that…

Choose The Right Team Members

Choose The Right Team Members

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  When two forces act in the same direction, they supplement each other, add up to each other and increase the yield. This gives positive results. When two forces act against each other, they nullify each other’s efforts and downsize the results.    …

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