“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa. Yoga is a beautiful, age-old ascetic discipline that marries the breath and the soul together. Yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old even. It is a dance […]
Often in the times of great adversity and even otherwise, I ask people, “When the going gets hard, what keeps you going?” When we feel the heat, the pressure of deadlines, expectations, responsibilities of things that simply must be done, how do we get them done? Often we rely on fear and the last minute […]
        Eight am in the morning and the wait is finally over. Tea was made and transferred to those cups. (Seriously..the tea effect can work wonders. I always believe in the tea effect.)        The tray was lined with biscuits, tea, and […]