
Yoga: A Prevention, A Cure and A Lifestyle
“Yoga is not about self-improvement, it’s about self-acceptance.” – Gurmukh Kaur Khalsa. Yoga is a beautiful, age-old ascetic discipline that marries the breath and the soul together. Yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old even. It is a dance […]